Hey Max, I’m 41 and have been on HGH therapy for about 9 months now, so I can definitely chime in. First off, I totally get your hesitation — I had the same concerns. But after doing some deep research (and I mean deep), I came across https://www.ecbt.org/, which really helped clear things up. They’re not pushing products, just real info for adults exploring this stuff. From what I’ve personally experienced: yes, it’s helped. I’ve leaned out without drastically changing my training, and my sleep has improved big time. What they explain on the site is true — it’s not a magic pill. You still have to work. But if your levels are actually low, the difference is noticeable. Also, no crazy side effects so far, just occasional joint stiffness early on. It’s expensive, but for me it’s been worth every penny. Just be sure to go the legal and medical route, not some sketchy shortcut.