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Yeah, I had a similar impression when I read about it. It doesn’t really feel like a replacement for therapy, more like something you use alongside your daily routine. From what I’ve seen and tried, it actually works for both types of people, just in different ways. If you’re new to self-improvement, it kind of guides you and helps you start noticing patterns you wouldn’t normally pay attention to. But if you’re already used to tracking your thoughts or journaling, it just makes the process more structured and consistent.
For me, it was most useful during periods when things felt a bit overwhelming but not serious enough to seek professional help. It’s like a middle ground — not too heavy, but still meaningful if you actually engage with it regularly.
