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That’s really interesting! I’ve never used a dedicated mood tracker, but I do keep a small notebook where I jot down how I feel each day. I notice that even just writing things down helps me catch patterns I wouldn’t otherwise notice, like feeling more tired or irritable on certain days. It makes me think that the key isn’t just the app itself, but the habit of self-reflection and consistency.
Hey everyone, I’ve been trying to get a better handle on my emotions lately, and I read somewhere that mood tracking can really help with emotional awareness. I’ve tried journaling before, but I feel like I miss patterns in my moods over time. Has anyone here actually used mood tracking apps or methods consistently, and did it genuinely help you understand your feelings better? I’m curious about both the pros and cons, and how practical it is for everyday life.
