[ValensiaRomaro]

Oh, I’ve actually been experimenting with mood tracking apps for the past six months, and honestly, it’s been surprisingly insightful. I started using one called Liven after reading a review here: liven app. What I found most helpful is how it forces you to stop and check in with yourself multiple times a day, which makes you notice even subtle shifts in your mood. I also like that it encourages reflection, not just logging feelings, so I can see patterns like certain times of day when I’m more anxious or triggers that I wouldn’t otherwise catch. One downside is that sometimes it feels repetitive, and if you’re not consistent, the data loses its value. But overall, it’s a lot easier to be aware of my emotions when I see them visually represented and can track changes over weeks instead of trying to remember everything from memory. For anyone struggling with emotional awareness, I’d say it’s worth giving it a try.

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